Taking short 5m breaks throughout the day isn’t such a bad idea at all…
Posted by jpluimers on 2019/10/28
Interesting that the world at large found out about the 1980s Pomodoro Technique:
[WayBack] Taking short 5m breaks throughout the day isn’t such a bad idea at all: “on average, mindfulness participants gained 62 minutes of productivity a week, … – Marjan Venema – Google+
She refers to [WayBack] The Busier You Are, the More You Need Mindfulness which states You can get benefits in as little as two minutes.
–jeroen
PS: she means 5 minute breaks, not 5 meter breaks (:
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