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Jeroen W. Pluimers on .NET, C#, Delphi, databases, and personal interests

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Taking short 5m breaks throughout the day isn’t such a bad idea at all…

Posted by jpluimers on 2019/10/28

Interesting that the world at large found out about the 1980s Pomodoro Technique:

[WayBack] Taking short 5m breaks throughout the day isn’t such a bad idea at all: “on average, mindfulness participants gained 62 minutes of productivity a week, … – Marjan Venema – Google+

She refers to [WayBack] The Busier You Are, the More You Need Mindfulness which states You can get benefits in as little as two minutes.

–jeroen

PS: she means 5 minute breaks, not 5 meter breaks (:

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