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Jeroen W. Pluimers on .NET, C#, Delphi, databases, and personal interests

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VO2max cycle test: Åstrand-Rhyming Cycle Ergometer Test

Posted by jpluimers on 2021/12/03

For my link archive:

In februari 2020, I was at 43.5 aged 50 while starting preparation for rectum cancer surgery (weight 85 kg, after 6 minutes warming up at 125 watt, a steady 138 bpm after 6 minute cycling at 150 watt with 60 rpm).

I thought this was remarkably high for how I felt, which was likely because I had had 35 years of training in a marching band on abdominal breathing.


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